ARE YOU STRESSED? BURNT OUT? HERE'S HELP
As a business owner, Doctor, wife, mom of two young kids, I need to organize and prioritize my day just as you do. It can be done! Here are just 5 of many TIPS the Justine Blainey Wellness Centre has to offer.

1. ENERGIZE YOURSELF! Proper nutrition, exercise, detoxification and an optimally functioning nervous system: Need help setting this up? Call us!

2. BREATHE! Try the 2-4-1 method (breathe in for 2 second, hold for 4 second, breathe out for 1 second) to control your breathe and environment.

3. HYDRATE! Drink _ of your body weight "in ounces" of pure water. (Example: 150 lbs, drink 75 ounces of water)

4. DO, DUMP, DELEGATE! Decide and prioritize your TO DO LIST. Either DO IT, DUMP IT or DELEGATE it to someone else.

5. ASK FOR HELP! Asking for help is a sign of strength. Do what you do well and get support for the rest.

At the Justine Blainey Wellness Centre, Chiropractors, Registered Massage Therapists and our Acupunurist are here to help you recharge, refocus and optimize your true potential. Call Dr. Justine now for your personal assessment! We know you can...

LIVE WELL FOR LIFE!

220 Wexford Road, Unit 2 Brampton, ON L6Z 4N7

(905) 840-WELL www.blaineywellness.com